Register Now to Be a Judge at the Long Island Science and Engi...

Register Now to Be a Judge at the Long Island Science and Engi... Register Now to Be a Judge at the Long Island Science and Engi... Register Now to Be a Judge at the Long Island Science and Engineering FairJan. 12, 2018 The organizers of the Long Island Science and Engineering Fair (LISEF), an annual forum for Long Island students in grades 9 to 12, are seeking judges for this years event. Round One of the fair will take place Feb. 6 at the Crest Hollow Country Club in Woodbury, N.Y., while Round Two will take place at the country club on March 7.Each year, LISEF aims to identify and recognize secondary school students from Nassau and Suffolk Counties who have the potential to become outstanding natural, physical and behavioral scientists, engineers, mathematicians and computer scientists. Finalists selected at the LISEF will advance to the annual Intel International Science and Engineering Fair, to be held this May 17 in Pittsburgh, Pa.While LISEF organizers are seeking judges from all STEM disciplines, they are especially in need of experienced engineers to serve as judges this year. The 22 LISEF judging categories include biomedical engineering (biometrics, biomechanics, biomedical devices and imaging, cell and tissue engineering, and synthetic bioengineering) energy physical (hydro power, nuclear power, solar, sustainable design, thermal power, and wind power) engineering mechanics (aerospace and aeronautical engineering, civil and industrial engineering, mechanical engineering, computational mechanics, ground vehicle systems, and naval systems) environmental engineering (bioremediation, land reclamation, pollution control, recycling and waste management, and water resources management) materials science (biomaterials, ceramics, composite materials, computation and theory, nanomaterials, and polymers) and robotics and intelligent machines (biomechanics, cognitive systems, control theory, and robot kinematics).Engineers with a masters degree or a Ph.D. are particularly encouraged to sign up as a judge. While judges may register up to the day before each LISEF event, those who would like their names to be included in the printed program for each event should register two weeks in advance. Judges will be provided a continental breakfast and buffet lunch the day of the competition.To register as a judge for one or both LISEF dates, visit www.lisef.org, then click the LISEF Judges button and the Register Now button on the next screen. After filling in the relevant information, click the Continue Registration button to confirm, and click Continue Registration again to select the date you would like to judge and to indicate how many years you have previously served as a judge and whether you would like to recommend a colleague as a judge. You will also be asked to select your top three category preferences. However, if you only want to be considered for one category, just enter it three times. Then simply click Complete Registration to fin ish the process.For more information on the Long Island Science and Engineering Fair, visit www.lisef.org.

Get Inspired About Work With These Famous Quotes

Get Inspired About Work With These Famous QuotesGet Inspired About Work With These Famous QuotesAre you looking for an inspirational quote about work to use in yur speech, newsletter, business presentation, or website? Many times, its useful to offer a pithy quote that inspires employees to work hard and better. After all, many of us work almost one-third of our lives during our working years. Work just isnt drudgery. it can be inspirational, motivational, and bring out the better parts of your ability to contribute and make a difference. Use these work quotes to inspire employee motivation and employee engagement. They capture your employees attention and make them feel good about what they do for a living. These inspirational quotes can help employees make that extra push that gets the job done. As the great American composer Duke Ellington said A problem is a chance for you to do your best. Quotations About Work William B. Given, Jr. There are few, if any, jobs in which abilit y alone is sufficient. Needed, also, are loyalty, sincerity, enthusiasm and team play. Betty Bender When people go to work, they shouldnt have to leave their hearts at home. Alistair Cooke A professional is someone who can do his best work when he doesnt feel like it. Elbert Hubbard One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man. Pearl S. Buck To find joy in work is to discover the fountain of youth. Bertrand Russell One of the symptoms of an approaching nervous breakdown is the belief that ones work is terribly important. Thomas A. Edison Opportunity is missed by most people because it is dressed in overalls and looks like work. Theodore Roosevelt Far and away the best prize that life offers is the chance to work hard at work worth doing. Albert Einstein Strive bedrngnis to be a success, but rather to be of value. Thomas A. Edison Being busy does not always mean real work. The object of all work is production or accomplishment , and to either of these ends, there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing. J. Paul Getty Going to work for a large company is like getting on a train. Are you going sixty miles an hour or is the train going sixty miles an hour and youre just sitting still? Henry J. Kaiser When your work speaks for itself, dont interrupt. Steve Jobs Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. Robert Frost The world is full of willing people, some willing to work, the rest willing to let them. Frederick Douglass People might not get all they work for in this world, but they must certainly work for all they get. John Ruskin In order that people may be happy in their work, these three things are needed They must be fit for it. They must not do too much of it. And they mus t have a sense of success in it. Orison Swett Marden The quality of your work, in the long run, is the deciding factor on how much your services are valued by the world. Peter Drucker So much of what we call management consists in making it difficult for people to work. James M. Barrie Nothing is really work unless you would rather be doing something else. More Inspirational Wisdom H. Jackson Brown, Jr. Dont say you dont have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein. David McCullough Real success is finding your lifework in the work that you love. Richard Bach The more I want to get something done, the less I call it work. George Eliot The important work of moving the world forward does not wait to be done by perfect men. William Lyon Phelps Whenever it is in any way possible, every boy and girl should choose as his life work some occupation which he should like to do anyhow, even if he did not need the money. Thomas Jefferson Im a great believer in luck, and I find the harder I work the more I have of it. Warren Beatty Youve achieved success in your field when you dont know whether what youre doing is work or play. Confucius Chose a job you love, and you will never have to work a day in your life. Thomas Aquinas The test of the artist does not lie in the will with which he goes to work, but in the excellence of the work he produces. Pearl Buck The secret of joy in work is contained in one word- excellence. To know how to do something well is to enjoy it. Peter Drucker Plans are only good intentions unless they immediately degenerate into hard work. David Rockefeller Success in business requires training and discipline and hard work. But if youre not frightened by these things, the opportunities are just as great today as they ever were.

Breaking Into a New Sales Territory

Breaking Into a New Sales TerritoryBreaking Into a New Sales TerritoryAny time you change sales jobs or your company decides to expand, youre probably going to find yourself looking at a whole new territory, with new leads to find and solicit. A new territory means youre starting your pipeline from scratch. You dont have the option of getting back to slow decision makers or hitting up customers whove purchased from you before everyone in your new area is a cold lead. Know Your Prospects The first step in tackling that new territory is getting to know your prospects. Most territories are arranged along geographic lines depending on your companys size and the nature of its products, your territory might be a few square miles around the vicinity of your office or it might include whole countries. Either way, you need to understand what makes the inhabitants tick. In a way, its like getting to know a new product- once you know whats important to prospects in your area, you can use th e proper benefits to win them over. Hopefully, your new territory came with a lead list or two to get you started. If not, youll need to do some quick research and identify at least a few leads who might be qualified to purchase from you or pay for a lead list out of your own pocket. The good news about breaking into a new area is that it gives you a perfect rationale for calling up those leads. You can tell them that youre new to this area, you wanted to introduce yourself and get to know the neighbors and if possible, you can slide in a special offer or discount as a sort of introductory gift. Dont Stop Cold Calling too Early A new territory means youll be doing a great deal of cold calling. Once the fruits of your labors start to roll in, its tempting to cut way back on cold calling and focus on all those new appointments youve set up. However, if you give in to this impulse, in a few days or weeks youll find yourself with an empty pipeline once again, meaning youll be stuck with yet more frantic hours of cold calls. This behavior pattern is common in sales and leads to the familiar feast or famine cycle, in which you either have tons of sales or no sales. A better approach, once youve started to book appointments, is to shift some of your focus to other activities but to continue to devote significant time to cold calling. This can mean either spending one hour every day making calls, or perhaps dedicating one morning a week to cold leads. As long as you continue to reach out to new leads in your territory, your pipeline will keep flowing with sales. Keep Organized The toughest part of breaking into a new territory, especially a big one, is not getting overwhelmed. Keeping organized will help you to stay on top of the action and will also help you to track your progress. Set up a territory plan laying out which part of your new territory youll tackle each week and keep your CRM up to date with your progress. Every lead that you collect and enter in to your database is a future opportunity, even if you cant close that lead at the moment. A territory that spreads over a wide geographic area can cause you to waste a lot of time running from one appointment to another. The trick to minimizing transit time is scheduling appointments in the same area for the same day. If you set aside certain days each week for different parts of your territory, you can keep your driving around (or worse, flying around) to a minimum and have more time to pursue other sales activities. If you find yourself with an hour or two in between appointments, you can always knock on a few nearby doors and collect some more leads.

4 ways to get your work done when youre drowning in meetings

4 ways to get your work done when youre drowning in meetings4 ways to get your work done when youre drowning in meetingsBeing slammed with meetings - often back-to-back ones - can be exhausting, and can send your productivity into a nosedive as you struggle to figure out how youre still going to get that mountain of work done. Heres what to do to get time on your side.Know when to decline that Google Calendar meeting inviteEmphasizing that youre busy can be an effective method.Although some meetings are crucial to attend, there are times when they arent the most important thing you have on your plate - and, in fact, they could prevent you from getting the work done that your boss is expecting.When it comes to picking and choosing priorities, the best advice is to be transparent, and honest, since little white lies wont last long in an amtsstube full of people on the same team.If youre genuinely swamped, and get a last-minute meeting invite, try letting your coworker know the truth .Be honest and say, Unfortunately, Im devoting every moment I have to some task due in two days. Please keep me posted if theres any way I can be of help later this week,Freelance writer and editor Sarah McCord, who covers careers, writesin The Muse.Set aside 2-4 hours where no one can pull you away from your workMarta Turek, Associate Director of Digital Marketing Programs at digital marketing agency ROI DNA, says the solution is to schedule fewer meetings that matter more - and know your own patterns well enough to know what time of day you do your best work, so you dont schedule meetings in the middle of that time.Create blocks of time in your calendar dedicated to your work, and indicate in the title that this time is blocked off for specific, focused tasks. Indicate which project youll be working on and request that no meetings are booked in that time, she writes in Moz.Turek, whose lecture,Too Busy to Do Good Workat MozCon 2015 laid out21 daily habits to master for increased productivity, encourages people to block out 24 hours every day in your calendar for uninterrupted work.Early risers might be better off doing their best, uninterrupted, work in the mornings, while night owls might do best to power through tasks towards the end of the day.Schedule all your meetings on the same dayThis may or may not work for you, depending on your level of seniority.Stop taking meetings throughout the week Monday at 2 p.m., Wednesday at 11 a.m., Friday at 4 p.m., etc. Instead, set aside a single day for meetings,Jason Shah, founder and CEO of collaboration platform Do, writesin Forbes.Most leaders find mid-week is desirable, as it breaks up their work week. Monday is a good time to plan and prepare, and Friday is a good time to review and reflect, Shah continues. Tuesdays, Wednesdays, or Thursdays are ideal days to engage in meetings, depending on what works best for you. When you only take meetings once per week, youll have longer stretches of uninterrupted time to focus on higher-value tasks.Hold meetings standing up - they might become shorterCarson Tate, founder of management consulting firm Working Simply, writes about how a senior executive client at a big company had days that were so packed, her female employees began following her into the restroom, file folders in hand, to get answers to their many questions in The New York Times.Can you imagine? Not only was this executives personal space encroached upon, it was also a major signal that she had so much going on that her direct reports had trouble getting to her.Tate later includes tips for managing meetings- including this trick.For in-person meetings, consider requiring everyone to stand up. This is very effective, because leg fatigue soon sets in and everyone has an incentive to keep the meeting short, Tate writes.

Whos Talking About Blank Resume Form and Why You Should Be Concerned

Whos Talking About leer Resume Form and Why You Should Be Concerned You are able to convert this Adobe file into a Word document at no charge and make the essential alterations. Following that, you can begin to edit cv PDF. PDF documents look the exact same on every computer, which means you wont have to be worried about any fassonatting inconsistencies. To get the most out of this freebie, utilize a step-by-step PDF guide readily available in its package. Nobodys perfect, but anything you send to a prospective employer should be absolutely flawless. Youve been struggling to get yourself to compose a resume, simply because you dont understand how to start, and you dont understand how good your resume will be. Theres no doubt that a resume which is both cohesive and professional will have a much better likelihood of standing from the crowd even supposing its made utilizing a schablone. Understanding how to compose a resume starts with understanding the fundamentals of the form at. Since its inception, Blanks course was adopted by at least 100 universities worldwide, and over 300,000 people have taken a free internet edition of the class at Udacity. Volunteer Experience Always start with your latest volunteer experience details. The mission is that which we will do in order to reach our vision. Education Always start with your latest education info. Hence, theres no worry regarding availability. When you discover the appropriate file for your requirements and just click the link for a hassle free download. You are likely to find many different free resume templates that you find it possible to select from. The template thats offered in the world wide web was used many times by a lot of people and most likely the recruiting manager of the business in which youre applying has seen the exact template over and over again. The Little-Known Secrets to Blank Resume Form The great thing about a completely free blank resume is that youll have the ability to utilize it like a guideline to make your own resume. Keep in mind you will probably need to incorporate a cover letter, too. Your cover letter therefore, it has to be superbly written and targeted to a certain employer. There arent any generic cover letters The Nuiances of Blank Resume Form Pick a resume style Resume styles and formats are two distinct parts of the resume puzzle, and youre going to need to think about both. Resume templates are perfect for folks who dont possess the skill of producing impressive resumes. A template is merely for structure and fashion. Utilizing a resume template is now an acceptable and smart practice for numerous reasons. The internet form is structured so that you may use it regardless of what sort of resume youre writing. Theres no specific length for a resume, and theres no standard to it. Based on the kind of sttte, you might prefer to modify the formatting as well as the information a bit to fulfill the necessities of the job. Creative writing WorkshopPoetry--Abecedarian Form students on several kinds of form utilizing simple acrostic format (first with just a single word on every line). It ought to be visually compelling without being over the top if youre applying to a conventional company. Additionally youll be in a position to modify your resume for the job that you are applying for. You need your resume to completely reflect your accomplishments and experience and also your capacity to do the job which you are applying for. The principal intention of a covering letter is to receive your CV noticed, thus maximising your odds for selection in the recruitment approach. Why Almost Everything Youve Learned About Blank Resume Form Is Wrong If you wish to fully use all functions, cover the license. During the time youre attempting to discover work, among the best tools youll be in a position to have at your disposal is a completely free printable resume. Our clean, easy, easy-to-read format will cause you to stand out to hiring managers and simple to discover in applicant tracking systems. So make certain to modify downloaded files to you get to coincide with your experience accordingly. The sections are simple to skim for the most relevant details. You must put in your details You have to list your private contact information at the exact top of your resume. All information provided needs to be considered fictional. Based at work, new employees are ordinarily not immediately productive since they require on the work training which slows down the other men and women who have to train you, thus the business is not quite as productive during your initial 1-3 months. A list of personal and company references will be supplied when required Advice on the best way to compose a resume employing the vegetarian small business plan sample resume form A perfect option for candidates with plenty of experience who desire to have a really good one-page resume template. Whether y ou want a resume at this time or if youre making one proactively, theres a choice to suit your wants. Minimalist resume template appropriate for formal resumes. Its high-quality PSD file is totally customizable. The Key to Successful Blank Resume Form A resume thats sometimes known as a curriculum vitae is important whenever youre looking for employment. Zetys resume templates are made with the assistance of recruiters and adhere to the best practices in HR. The very first key is to realize how resumes are organized. These resumes should be a modest standardized.

Give This Holiday Season To Receive Employee Engagement

Give This Holiday Season To Receive Employee EngagementIts been a long year filled with hard work for your employees. As 2013 approaches, its time to show your workers just how much you appreciate all their efforts over the past year. The holiday season can be a great time to show how much you value them with some holiday cheer and some toxikum-wrapped perks. After all, who doesnt like presents?Giving gifts, even if theyre not big ticket items, can really help to boost your employee engagement and help with morale. Employee engagement increases because employees see gifts as a small token of the companys appreciation for their efforts put in throughout the year.Here are a few good gift ideas, ranging from those you can put under a tree to perks your workers will love. Give these to your workers this holiday season in order to show employees you notice their hard work and dedicationAdditional Vacation TimePerhaps one of the nicest ways you can say thank you to employees is by giving t hem a little bonus vacation time. If your company isnt one of the places toying with unlimited vacation policies, then its a good bet workers would love a little extra time around the holidays, perhaps in order to take that trip to Europe theyve been dreaming about. By gifting some extra paid vacation days, youll be telling workers you trust their judgement and ability to regulate their schedules.Youll also allow them to take the time off they need to recharge their batteries, coming back into the schreibstube ready to solve problems and face new challenges. Your workers will come back from their sojourns refreshed, which means in addition to improved employee engagement your company will also benefit from fresh ideas and increased creativity.A Little TechIt can be hard to buy a gift everyone in the office will enjoy since most workplaces are a mix of personalities and interests. You might have an employee that is into underground indie music while another dreams of joining a cheese of the month club. Its too hard and awkward to get everyone a specialized gift, and it can get you into some tricky waters if these gifts are different prices.Ours is an increasingly technological society. From mp3 players to video interviewing, technology is involved in almost every aspect of our daily lives. So its a good bet that getting your workers a techie gift this holiday season will be welcomed with open arms.If you have some money to spend and want to give employees a nice present, give the gift of tech. You might consider a tablet, a smartphone, or even a nice mp3 player. Everyone in the office is likely to appreciate the gesture- and better still, get good use out of the gift. While reading a guilty pleasure on the beach, theyll remember their beloved e-reader came from the company. These tech gadgets can work to improve employee engagement all year long.Office GoodiesThe economy is tough, which means you might not have the money to buy everyone a brand new iPad mini. I nstead, use the same logic to get your employees a gift theyll be likely to use everyday.Give the gift of office goodies and youll be giving something useful that wont exactly break the bank. Perhaps its a nice business card holder, a coffee cup with the company logo, or a branded sweatshirt. Whatever it is you choose, make sure its high quality and something employees enjoy using.The holiday season is a great time to give to your workers in order to receive the gift of employee engagement. Your employees work hard all year, so this winter, make sure to give them a token of your appreciation.What are some ways you can increase your employee engagement with giving? Share in the commentsIMAGECourtesy ofFlickr by Keith Survell.

Goldmans New No Work After Midnight Policy

Goldmans New No Work After Midnight PolicyGoldmans New No Work After Midnight PolicyYears ago, back when I worked as a freelancer, there was this bar in Lower Manhattan that I frequented due to its notoriously good Sunday night happy hour, which actually began on Monday morning, that is, it began at the stroke of midnight- at 12 a.m. As I recall, this bar would be nearly empty on Sundays until about 1156 p.m., at which point the place would begin to fill up and, by 1203 a.m., there wouldnt be an open seat in sight.I mention this not to impress you with the perks of a freelancer (of which there werent as many as you might think) but only because if the aforementioned bar is still in operation, it would probably be a great place for new Goldman sax summer interns to know about. Reason is, thanks to a new Goldman policy, the banks interns are now forbidden from working between the hours of midnight and 7 a.m.The move, which might surprise those who arent familiar with intern hours on Wa ll Street (yes, even summer analysts have been known to pull all-nighters), follows a policy that Goldman enacted a couple years ago that forbids its full-time analysts from working on Saturdays. It also follows the apparent suicides of two Wall Street bankers- one who worked for Goldman, the other for Moelis Company- whose brutal work schedules may have had more than a little to do with their deaths.Goldmans so-calledProtected-Saturdaypolicy, which has been copied by numerous other Wall Street firms, was itself enacted in the wake of a Bank of America summer intern dying after reportedly working three all-nighters in a row (the official cause of his death was epilepsy).And so, since Goldman tends to run ahead of the Wall Street pack, both when it comes to profits and to workplace policies, chances are good that you will see other investment banks implementing similar moves, giving their interns more time to sleep this summer and/or feier it up downtown.Follow me on Twitter.Read Mo reWARNING Working on Wall Street Kills Goldman Sachs Protected Saturday Policy Might Be Working After All Death of BofA Intern Shines Brighter Light on Killer Workweeks

Customize this Outstanding Risk Management Resume Template

Customize this Outstanding Risk Management Resume TemplateCustomize this Outstanding Risk Management Resume TemplateWriting the Risk Management Resume TemplateCreate Resume Submitting a well-written resume is a great way to make an impression on an employer. A good resume centers around your information, but how that information is put together also important. A Risk Management resume template like the one below shows off your skills to get the job you want.Resume Template for Risk ManagementJared MichaelsProfessional SummarySkilled Risk Management professional plans and deigns processes to analyze and solve risk issues. A background in banking and finance also aides in evaluating market and credit risks. Proven data mining skills for developing and assessing previous risk management situations and creating continuity plans with limited exposure.Core Qualifications CFA, GARP CTP certifications Analytica, KMI EHS, Entropy Credit, commodity and currency evaluation Treasury management strategy Microsoft Office Data mining, analyzation Proven technical acumen Problem-solving Communication and negotiationExperienceRisk Consulting Treasury Manager, May 2012 presentPwC Atlanta, Georgia Creates methods to identify loss to organization, employees and clients Determines realistic opportunities to maximize cost-effectiveness and balance client retention Develops budgets, collects data for client profit/loss and reviews major contracts, assists in selecting new program activities Reports to Senior Management on risk transfer and avoidanceRisk Analyst, December 2008 May 2012Intercontinental Exchange, Inc. Atlanta, Georgia Collaborated with facility teams in implementing risk systems Reviewed and validated risk models, reporting of risks within company departments Reported and defended new risk solutions to stakeholders Documented methods and findings of analysis Communicated intentions and goals between operations, product management, IT and the Risk Management depart mentQuantitative Finance Analyst, July 2002 November 2008Bank of America Atlanta, Georgia Conducted quantitative analysis, modeling and system approaches Documented activities and designed systems with the technology department Developed tactical plans for strategic direction Used independent review and testing on primary market models in the BoA Investment division Evaluated hedging in the Mortgage Serving Rights assetsEducation2002, Master of Science, FinanceGeorgia State University Atlanta, GeorgiaCustomize Resume

The 1 habit that makes it easier to achieve your goals

The 1 habit that makes it easier to achieve your goalsThe 1 habit that makes it easier to achieve your goalsWhenever we plan a vacation, there are usually different routes to the final destination.Some routes have a longer journey time, but could also be more convenient - and vice versa.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreTypically, we choose the most convenient and efficient route, that helps to make the rest of the vacation easier.Likewise, you could also use similar routes to make it easier to achieve your goals and transform your life.These are Keystone Habits - habits that create a domino effect leading to new actions, behaviors and habits.Instead of trying to achieve all your goals at once - leading to burnout and failure - why not create your own keystone habits to get more done by doing less?Lets discuss more on how to do this.What are Keystone Habits?The idea of keyston e habits welches first introduced in Charles Duhiggs book,The Power of Habit.According to DuhiggKeystone habits are small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.Keystone habits createa domino effect that changes every area of your life.Let me give you some examples of keystone habits.1. ExerciseStudies have shown that people who regularly exercise (3 or more times a week) tend to eat healthier, consume less alcohol, smoke less, be more productive at their work and sleep better - than those who dont. 1I have personally experienced this effect time and time again.My healthiest and most productive weeks also happen to be the same weeks where I didnt miss a single workout.On these weeks, I have high levels of discipline and self-control to avoid procrastination, resist social media distractions and temptations to eat unhealthy foods.Conversely, the weeks where I skip my workouts are usually my least productive.I have a much harder time getting out of bed to do anything productive with less self-control to avoid making bad decisions.2. SleepGetting a good night of sleep isnt only for the kids.Your quality of sleep could also have a profound impact on your productivity and happiness.Plus, people who sleep poorly struggle to learn more, retain information and make better decisions.According to a report from theHarvard Medical SchoolWhen we are sleep deprived, our focus, attention, and vigilance drift, making it more difficult to receive information. Without adequate sleep and rest, over-worked neurons can no longer function to coordinate information properly, and we lose our ability to access previously learned information.3. JournalingKeeping a personal journal could also help you improve your writing, reduce stress and boost your creativity.For example, if youve recently been through an emotional turmoil, journaling could help you release these emotions andreduce your stress lev els.2These are just a few examples of keystone habits that could transform every area of your life.How to identify your Keystone HabitsThere are three simple characteristics of keystone habits that tischset them apart from the restKeystone habits make it easier to start new habits.Keystone habits are small enough to avoid overwhelm and build your confidence.Keystone habits make positive behaviors addictive.Identify your own keystone habits that meet these criteria and suit your lifestyle.If youre still struggling to think of suitable examples, here are some moreMaking your bed in the morningCleaning your roomPrayingDonating money to a charity every monthSpending quality time with your friends and familyPlaying a musical instrumentDrawing, writing or paintingThese examples should help make it easier for you to identify your keystone habits.Once youve chosen your keystone habits, there are several strategies that can help make it easier to stick to them over the long-term.These includ e - starting small,designing your environment for successand scheduling your habits.Transform your life using Keystone HabitsKeystone habits hold together all the habits in your life - much like, the pillars of a bridge.Without them, everything seems to fall apart. But, with their support, everything seems to fall into place easier and more efficiently.Take that first step in building the pillars that support your bridge (your goals) by creating your keystone habits today.Mayo Oshin writes atMayoOshin.com, where he shares practical self-improvement ideas and proven science for better health, productivity and creativity.To get practical ideas on how to stop procrastinating and build healthy habits, you can join his free weekly newsletterhere.A version of this article originally appeared atmayooshin.comas Keystone Habits The One Habit that Makes It Easier To Achieve Your Goals.FootnotesAstudypublished in the British Journal of Health Psychology found that college students who exerci sed regularly reported a significant decreases in perceived stress, emotional distress, smoking, alcohol and caffeine consumption, and an increase in healthy eating, emotional control, maintenance of household chores, attendance to commitments, monitoring of spending and an improvement in study habits.See also the work of Dr. James W. Pennebaker, chair of the psychology department at the University of Texas, research on the health benefits of expressive writing.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people